>>12690>Is going vegetarian/vegan a good option afterall?
Avoiding animal products is good, as most of them have been scientifically proven to cause heart disease, cancer, obesity, and other health problems.
Not all vegetarian/vegan food is automatically healthy, though. Chips, many candies, and most alcoholic beverages are vegan, and almost all desserts are vegetarian.
Stick to whole foods such as whole grains, fruits and vegatables, nuts, seeds, and beans. Season your food with salt, spices, vinegar to add flavor without making them unhealthy. Use sweet fruits such as ripe bananas as sweeteners when making deserts.