what to do after ptsd diagnosis Anonymous 121782
i got physically abused when i was in middle school and i had noticed i was like ‘weird’ after. had a freakout the other day bc some dog scared me and it like finally clicked so i went to the doctor. i feel a lot better knowing that im not just a shitty person but like what the fuck now??? i just feel like im quantifiably damaged. anybody have like any advice on what route i should take? like support groups or medication? thanks :p
Anonymous 121784
There are ptsd centered work books to do. Connect with a therapist, join support groups, SPEAK UP AND LET IT ALL OUT, get into cardio
Anonymous 121789
hunt down the man who gave it to you and ruin his fucking life.
