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/hb/ - Health & Beauty

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Do not respond to maleposters. See Rule 7.
Please read the rules! Last update: 04/27/2021

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Anonymous 22482[Reply]

What hair styles are your favorite lately?

Anonymous 22485

ahb816ahclf91.jpg

>>22482
Futuristic haircuts like in the fifth element

Anonymous 22486

>>22485
futuristic cyberpunk feudalism

Anonymous 22487

15138982264_743cde…

>>22486
I admit it's not everyones cup of tea but it really turns my head

Anonymous 22488

>>22485
>>22487
penis head lol


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Anonymous 22459[Reply]

>Most hairstyles look like shit
>Slightest breeze makes it fly in all directions
>Very hard to prevent damage and split ends
>Gets soaking oily in 1-2 days
>Split ends and thinning are way more apparent
>Can't experiment with dye or bleach or all the 3 hairs on your head will break off

I hate having fine and thin hair
3 posts omitted. Click reply to view.

Anonymous 22469

>>22468
The longest it goes is to the ends of my shoulder blades

And braids look embarrassing on me, they're as thin as my finger

Anonymous 22470

I wish i had fine hair, if i dont braid my hair it knots into fabric, just copy some japanese lady you like.

Anonymous 22479

>>22470
Why I as a white person would follow an asian's person hair advice when their hair is completely different

Mine also knots if I don't put it iin a bun or something kekkk its not a thick hair problem only

Anonymous 22483

>>Gets soaking oily in 1-2 days
Well yeah you're supposed to take a shower every day

Anonymous 22484

>>22483
Every other day actually,unless you want your skin to be 120 grit sandpaper


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How bad does my body look? Anonymous 22181[Reply]

I'm chubby and working on it, currently 58kg trying to reach 50kg, but I don't know if that will be enough, I fear that losing weight won't really make me look that much better since my hips are so narrow. I'm not asking if I should give up on losing weight, I'm asking how bad my body looks.
39 posts and 6 image replies omitted. Click reply to view.

Anonymous 22317

>>22315
Yep, including yourself, too

Anonymous 22427

>>22181
You have a really nice body. That dress would look off on any body. You should post wearing other outfits.

Anonymous 22473

The clothes arent helping tbh

Anonymous 22474

>>22183
True, and everyone being defensive about it are immense, that being said, a bmi around 25 is perfectly beautiful.

Anonymous 22481

>>22474
lmfao yeah, this is just a picture of a normal girl in clothes too small for her


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Fitness general Anonymous 2106[Reply]

Old thread seems to be locked.

>post fitness related questions
>share your workouts, goals, inspiration etc.
258 posts and 25 image replies omitted. Click reply to view.

Anonymous 22342

>>22322
I do not keep track of my protein intake. I try not to eat too much because I'm trying not to get big. I do cardio every day I'm at the gym (that's the 30 min incline walk), HR gets up to like 170-180 usually

Anonymous 22351

>>22342
different nona, but you can't get big doing cardio.

Anonymous 22404

I've been getting a lot stronger at the gym. My legs are definitely looking better. I can see progress in my arms, but I'm not big enough for anyone else to notice yet.

Anonymous 22458

ffff5d9af68c24dfdf…

Okay, so I found out hypotension, aka low blood pressure, actually makes you in general less stress resistant. Mine is constitutional so I was basically born this way.

I'm gonna try improving my endurance for doing this >>22322 and report my results. At the very least it should train your body to regulate itself better, I think.

Any nonas have personal experience with this? I don't see much info on hypotension unlike its counterpart for some reason.

Anonymous 22480

>>22458
Try one of Hal Higdon's programs. Much better and still free.


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diet recovery/ weight gain general Anonymous 22094[Reply]

For anyone recovering from under-eating/disordered eating/over-dieting and those who are just trying to put on weight!
48 posts and 4 image replies omitted. Click reply to view.

Anonymous 22465

>>22462
Give yourself rewards for eating?

Anonymous 22466

Today I was hungry so I ate a 500 calorie sandwich instead of a small pastry or lean protein because I wanted the veggies & meat. Proud of myself for just eating what I feel I need instead of trying to save caloriesfor later.

Anonymous 22467

I realized it's a pretty shitty condition to be in and puts me in a pretty bad spot in the long run, I'm trying to eat more even though it makes me want to puke
>>22437
>but anorexics don't actually die as soon as you'd think.
actually the stats look pretty bad, there are more news of severely overweight people dying but anorexia has the highest mortality rate out of all disorders out there, like 5-10% dying within 5 years and 20% in 10

Anonymous 22471

>>22112
I know the struggle, 170cm, while trying to look like internet women, ive changed my diet to ~700 and my weight stabilized at 54kg, and if i eat 200 calories more everyday i gain weight at the end of the week.
Also, you should fast and cut water for a day if you want an anywhere near accurate measurement as most of your weight is water, and good to remind to respect your RDI to the best of your ability when minimizing calories.

Anonymous 22478

I caught a really bad cold but I need to eat a lot and it seems to have finally broken my calorie counting habit.


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Suppliment Thread Anonymous 20827[Reply]

I'm getting really into supplements recently and I honestly feel amazing on them.
My current setup is multivitamin + glutathione + NMN, and I'm thinking of adding CoQ10 next. I basically want to repair all my cells and DNA.
Any experience with these or others? Any recommendations?
Let's talk about supplements.
18 posts and 3 image replies omitted. Click reply to view.

Anonymous 22454

>>22452
Also sounds like that red liquid is a certain form of vitamin B that not everyone absorbs well for various reasons. Plus it's probably maintenance dose?
What I personally take is just a normal pill, but it's super high dosage that's supposed to raise vitamin B levels real quick. This might be why our experiences differ.

Anonymous 22455

>>22454
yeah because of your vitamin b post i’m going to ask about it at an upcoming appointment, i’ve never had prescribed any vitamin except iron and everything else they’ve just told me take over the counter. but now that i know it’s an option i’m going to pursue it. i’ve been pretty good about taking various brand magnesium supplements over the years. i stayed with the one i use now cos drink powders can be a chore and i hate the huge chalky white square oval pills they sometimes sell them as. my current ones are purple capsules they’ve tapered to be easier to swallow. seriously massive horse pills a lot of the time in the US at least. i also usually take vitamin D but i’ve been slacking. if you take those i know you should eat or take a calcium supplement at the same time because your body absorbs those together!

Anonymous 22456

>>22455
The doc will probably want to have an issue to solve before they prescribe you strong vitamin pills.
I literally got vitamin B because of my hearing issues being connected to neurology/vascular issues.
That said vitamin B deficiency has a lot of symptoms, so I'd try to complain about those (if you have them) or just take the blood test even. If you have a strong deficiency the doc will prescribe something 100%

Anonymous 22457

b83a298d884fe48cfe…

btw, funny thing is, it was the ENT who prescribed me vitamin B, not a neurologist or anyone else. They had 30 years of exp. Wise doc.

Anonymous 22472

>>20855
>your capsules and tinctures are all highly processed dead isolates foreign to the human body
>but i respect herbal supplement pseudoscience, which surely is different and much easier to digest


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Anonymous 22373[Reply]

Anyone else that doesn't care about the typical 'beauty' routines?

>No fake hair extensions and cheap tapes
>No fake eyelashes and no mascara
>No hair dye that damages and ruins hair
>No fake blonde dye to try and get more male attention than natural brunettes
>No 1ml lip fillers that only last 6 months and no filler lumps and filler migrates creating a weird shadow under the lips
>No instagram and no sea of desperate comments from moids
>No fake nails that last 2-3 weeks
>No onlyfans (lol past is forever)
>No piercings
>No tattoos
>No heels
9 posts omitted. Click reply to view.

Anonymous 22408

I personally think it's more of a flex to look good without all of that. if you need fillers/extreme makeup/etc to look good then you don't actually look good. that's why I invest much more in my skincare and personal grooming.

Anonymous 22411

>>22387
>What would be the point of brainwashing someone to do that

Because it aligns with the broader programming we receive; the more converging factors there are, the harder it is to break that programming. The general message we're sent is "you are a unique individual, and the way you express that individuality is by buying something someone else made." Tattoos are one of many commodities we can buy to supposedly express individuality, except that standards have slipped enough that the only way a tattoo can stand out now is if you get it on your face.

Another theory of mine is that tattoos make you a lot easier to identify, so it probably helps law enforcement when you get tattoos.

Anonymous 22413

I feel like the motivation to get tattoos comes from the same part of the brain that makes people give their children shitty names like tragedeigh
like it's a semi permanent way to show "individuality" that's more important to the person than the negatives, such as broader social disapproval (which is what makes it trashy)

But it isn't always trashy. Tattoos can be culturally consistent and be appropriate for certain groups. Yakuza are an extreme example but I wouldn't cringe if it's congruent with whatever the person does. I think it also has to be a bit of a flex to break social norms while still being tolerated or accepted - it actually requires more social skill than most have. Which is also when it's less trashy.

Anonymous 22433

>>22386
its like cigarettes
they were marketted as rebelious and signaling freedom or some bullshit
when historically they were used to brand cattle and criminals lol

Anonymous 22446

>>22413
tattoos are honestly cheugy now and i’m so glad they’ve been out for a while. i’ve genuinely always wondered how women with large tattoos cope. a couple cute little ones are one thing, but taking up your upper thigh or shoulder or upper arm with a tattoo is as bad of self harm as blacking out your face to me im sorry. especially when all of them are bad and ugly. i see good ones on the internet but i assume they’re photoshopped or brand new.


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crackpot yet affordable ways to grow flat chest Anonymous 22283[Reply]

So..I am really flat due to genetics(my mother told me she had the same condition before she had me). I don’t know if this should go in /feels/ because it relates a lot to body dysmorphia. As much as I try to fight it, it keeps nagging at me. Anyways, I’m a brokie so some things I am thinking of trying are bee pollen if i can find it and otc menopause meds.
Nonas, do you have any other suggestions?
14 posts omitted. Click reply to view.

Anonymous 22442

>>22283
Drink milk every day.

Anonymous 22443

>>22442
does it really work? does any type of milk work i dont have bread for rawmilk. also, how much?

Anonymous 22444

>>22443
Its anecdotal, but a slim girl with big ones told me it is because she drank cow milk every day and it looked like it works, but it could be just genetics, although her mom had smaller ones. I don't know any more details.

Anonymous 22445

>>22444
i’ll give it a go, thanks

Anonymous 22476

Gain forty pounds then cut forty pounds.
Or improve your self confidence.
Dont take titty medicine.
It gives breast cancer.


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Best hair style for me? Anonymous 22064[Reply]

went on looksmaxxing ai and it called me a solid 7.5 (I know it was glazing.) however it commented on my bangs. I've had bangs my whole life and its ingrained in my identity. Do you think I should get rid of them?
5 posts and 1 image reply omitted. Click reply to view.

Anonymous 22073

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>>22067
That's horrible advice. IMO you should grow LONGER bangs. The kind that reach your lips or beyond so no one ever really sees your eyes and you look demented as fuck.

Anonymous 22074

s-l1200.jpg

Consider the pippi look too with bangs

Anonymous 22205

hey ur really pretty :)

Anonymous 22240

>>22064
Your bangs are lovely

Anonymous 22440

No ur super cute its fine bae leave the bangs


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Vaccine side effects Anonymous 11172[Reply]

Anyone here vaccinated? Let's talk side effects.
108 posts and 9 image replies omitted. Click reply to view.

Anonymous 18711

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I never got it KEK

Anonymous 18712

>>18711
Non-vaxxie sisfist

Anonymous 22367

boxed.jpg

>be me in '16
>for 23 fucking years no cold has ever lasted more than 3 days
>everytime I get sick I get like a 2 day long severe fever and wreck the living shit out of every virus
>get summer job at the hospital
>need to vaxx for hep B
>3 doses in my antibody count remained low so they give me one last booster halfway into my contract
>4 years later develop MS at 27
>learn that concerns existed about the vaxx causing MS
Fuck vaccines
Fuck medicine
I don't care anymore I'm not taking anything even if I die I don't want to be a labrat anymore
Fuck this

Anonymous 22371

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>>18711
same girl!

Anonymous 22434

>>11172
Yes, I have about a dozens of vaccines in me right now.
…Of tested, developed over decades vaccines based on making the body associate a sing of the ilness with an antibody response.
I do not have any untested experimental gene therapy inside me.


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