>>20684Oops sorry I meant to reply to myself (I am going to reply to Myself every time I do a good exercise to help keep myself motivated & let others see / get inspired by my progress)
But on my 45 mins days I do the step master or elliptical with a good podcast episode so it isn’t as gruelling. I am aiming to do long hiking trips on the weekend.
Being active makes me feel alive. My weights fluctuated over the years (115-200lbs) and my healthiest and fittest I’ve been was 130’lbs where I didn’t count calories but made sure I exercised everyday and I skipped junk food, sugary drinks, and ate whole carbs (rice, potatoes)
I’m aiming to get back there again. Would not recommend starving yourself. You don’t feel as good. When I was 115 lbs I’d easily faint sometimes… I did look good in photos but feeling bad ain’t worth it