[ Rules / FAQ ] [ meta / b / media / img / feels / hb / x ]

/hb/ - Health & Beauty

Name
Email
Email will be public
Subject
Message

*Text* => Text

**Text** => Text

***Text*** => Text

[spoiler]Text[/spoiler] => Text

Image
Direct Link
Options NSFW image
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
| Catalog


Check the Catalog before making a new thread.
Do not respond to maleposters. See Rule 7.
Please read the rules! Last update: 04/27/2021

images (17).jpeg

Eating during Summer Anonymous 21596[Reply]

Now that the weather is slowly turning hotter how do you plan on eating and hitting your goals? For some reason I hate eating full meals during summer but I still need to. I'm planning on switching to foods that can be enjoyed cold. I will try to make those cold soba noodles.


tumblr_6a4b6d320d4…

Anonymous 21470[Reply]

Was scrolling about Ray Peat on twt and currently there are three different diets inspired from it:
1. Fairy Princess Diet
2. Coke Diet
3. Honey Diet
I don't have any strong opinions on Mr. Peat ( rip ) but all of this sounds insane. I know protein isn't everything you need fiber and carbs and fats but claiming white sugar is helping you improve your metab is BS!!

Anonymous 21472

Added sugar should be avoided as much as possible.

Anonymous 21585

Too lazy to look up those diets, but I'm going to guess they work by limiting foods you can eat, thereby limiting calories. doesn't mean they're healthy.

Anonymous 21593

I love Ray Peat and have felt best while following a diet based on his articles. Now of course, this could just simply be because during it I would watch what I ate more and snack healthily. But all I have to say is that thoes three different diets are so so retarded

Anonymous 21595

>>21593
Yup I get that. I don't like the Aspirin thing though.



28f46604-5798-4510…

Anonymous 21493[Reply]

I tried to quit coffee but I miss the bitter taste too much. Hmm maybe I should alternate between it and other drinks. I probably have some mineral deficiencies too because last night I wanted to eat something chalky and cigs.
I like dates… so sweet in a controlled manner. They should make more variants of date chocolates.
I really love cherry tomatoes. I think they motivate me to eat better for some reason. I need to buy gooseberries.
1 post omitted. Click reply to view.

Anonymous 21511

>>21510
I have been thinking of buying Kombucha or making my own. I should look into Barley tea…any brands you like?

Anonymous 21532

>>21511
nta but i really like the Ito En brand for barley tea. they're just big bags you put in a pitcher for a few hours. it's really meant to be had iced but you could drink it hot if you want. where i'm at a pack of about 50 of them is less than $10 USD. iced/chilled it's my favorite drink in the summer.

Anonymous 21533

>>21532
Wow thankss

Anonymous 21534

>>21532
Nuttiness and ice in summer is something I can get behind

Anonymous 21594

>>21532
Where tf do u get this in Canada I looked it up and it was $60 CAD from Amazon arghhhj!!



f1caeeb4-580f-4ad6…

Binge Accountability thread Anonymous 21587[Reply]

Anybody can post under here to keep themselves accountable and for support.

Anonymous 21588

6.4.25
No breakfast. Lunch was good. Binged during Evening. Dinner was okay but the regret is clouding my mind. I don't know if I can actually not control myself or I'm just lazy and do not actually care as much.

Anonymous 21589

>>21587
not op but was meant to fast today and ended up eating a full meal and cookie sigh

Anonymous 21592

7.4.25
Today was better. Had chips but shared them. Never drinking coffee on an empty stomach again. I will switch to popcorn.



cutiez.png

Weight, Hair, and PCOS Anonymous 21259[Reply]

need advice from other nonas on how to control effects from PCOS better. I am medicated but it hasn't seemed to do anything except regulate my menstrual cycle.
pubic and leg hair reappears hours after shaving and whiskers grow on my face. I have to tweezer my chin every damn morning. its frustrating.
also its causing me to gain weight. im t1d as well and have had to eat healthy my entire life because of it, i try to exercise everyday but i still am on chubbier side (5,4 140, on the brink of being overweight)
any advice and help appreciated. img unrelated

Anonymous 21260

>>21259
bitch

Anonymous 21261

>>21259
I don't think I have pcos but i'm brown so I get an annoying amount of upper lip hair. trying learning how to thread or getting small facial razors that won't irritate your skin to use daily.

also i'm about the same weight as you and I think you just need to lose like 10 pounds or even now, you're fine. I hope the best for you. I wonder why >>21260 called you that

Anonymous 21586

>>21259

unironically and I know it sounds like alternative medicine bullshit but spearmint tea. I have PCOS where I get lots of facial hair on my chin especially and jawline/neck acne but once I started buying loose leaf spearmint only tea and having a cup or two of that a day (I recommend adding more hot water to the first batch for your second cup in the morning and having another cup of tea at night). when I tried this consistently, within the first week I noticed the jaw acne stopped coming back and it let the old ones heal and the chin hairs basically stopped growing minus one or two, but at rates much slower than usual.

Anonymous 21590

>>21586
what brand do you buy from nona?

Anonymous 21591

>>21590
Not op but you can buy spearmint leaves from the grocery store and wash it and boil it in just plain water for 5 mins on medium heat and then strain it and you have the tea.



05f10bae-e248-4249…

Shoes Anonymous 21508[Reply]

~by Fendi

Anonymous 21509

6a65c5f6-68c9-4714…

~by Christian Louboutin

Anonymous 21579

gcds fang heel.jpe…

GCDS Fang Heels

Anonymous 21584

1bb86771-0c1a-4a3f…

GCDS Fang Heels Gold variant



fuuko ibuki.jpg

Eyelashes Anonymous 21576[Reply]

What's the best way to compensate for the fact I compulsively plucked out all my eyelashes (I only have small lashes remaining)? I literally cannot stop plucking them and I'd like to leave the house, honestly
1 post and 1 image reply omitted. Click reply to view.

Anonymous 21578

>>21576
Try compulsively plucking your armpit hair or pubic hair instead

Anonymous 21580

It seems like you either have or are developing Trichotillomania. Is this the first time you have done this? To not repeat in future find ways to deal with stress instead of taking out on your body. There are online resources available. Its just eyelashes nobody will even notice so just go outisde and have fun also never pull your eyelashes , eyebrows or any hair again or the hair will grow finer and patchy over time.

Anonymous 21581

>>21580
Continuing this:
Buy a broom or something you can pull strands out of instead. I like to buy mats made by hand weaving and slowly pick individual strands out. You can do this with clothes too.

Anonymous 21582

Something that involves de assembling things too can help. I like taking apart a Rubik's cube personally.

Anonymous 21583

>>21577
>>21578
Thanks for the support, it means a lot

>>21580
My eyelash problem is mainly caused by demodex induced itching, and my obsession about trying to get rid of my demodex. I haven't fully plucked an eyelash for a couple days, but I'm constantly trying to scratch my eyelids and one or two lashes have came loose from the scratching. I have tea tree oil but I'm not applying it enough



download (3).jpeg

Anonymous 21531[Reply]

Now that I have improved my sleeping habbits I get more hungry and too for healthy food. Anybody else ?


vogue-actually-pri…

Diet Thread Anonymous 6210[Reply]

Who here is on a /diet/?

I'm 5'4 and 165lb and trying to lose some weight. I started a diet yesterday. Trying to eat lots of veg and lean proteins and keeping my total calorie intake below 800.I'm so hungry tho
How's your diet going?
316 posts and 42 image replies omitted. Click reply to view.

Anonymous 21469

I realized yesterday my pedometer app puts my calories burned as less then my calculations by a fair amount. So nnext month I'll start using the app's calculations instead of my own. According to either calculation I'm still eating under maintenance but it was kind of a shock.

Anonymous 21471

Stress-ate a box of chocolate but it was only 200 calories so I'll just eat less for dinner. I have no self control.

Anonymous 21494

I had a monthly deficit of 10k calories for March! Yay!

Anonymous 21495

>>21494
much love and supporg!!!!
TRY HARDER

Anonymous 21507

>>21495
I think 8k-10k a month is my limit. If I go harder I think I'll end up binging. This is attainable while eating foods I like and having a night out once a week.



1733968938706298.j…

Anonymous 21174[Reply]

Having big boobs is uncomfortable as fuck and it sucks. The sweating and just back hurting constantly.

Why do skinny girls even want these?
10 posts omitted. Click reply to view.

Anonymous 21236

>>21184
heck you nona, i am so jello

Anonymous 21239

>>21174
Good Mornings and Reverse Hyperextensions will annihilate your back pain

Anonymous 21253

>>21174
Yeah, and fucking moids just stare at you, and put their phone in front of you just to take a picture of your breasts

Anonymous 21286

Yes, but only if they are magic and never sag or give me health issues.

Anonymous 21506

ask your bf to massage your back to alleviate back pains, chance to bond more, can get sensual
ask your bf to do sports together to strenghten your back muscles, chance to bond more and get fit together
get sports type bras that dont cut in
gl



Previous [1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
| Catalog
[ Rules / FAQ ] [ meta / b / media / img / feels / hb / x ]