/feels/ - Advice & Venting

You should build muscle instead so that if people make fun of you, you can punch their fucking faces in

get strong and enjoy whatever you like publicly without shame because why tf not then be happy with your life

Just lose weight fatass

You are only 18 and lucky enough to be born in the age of GLP-1. So just fix it

just lose weight retard

get fit and lose weight and turn that grease into muscles…. stop whining (like a bitch) and do it! faggot

run everyday
hit the gym everyday
only eat whole foods
the only sugar you get is from fruits (1 per meal) (AND AN ACTUAL FRUIT LIKE A WHOLE BANANA NOT FAKE BULLSHIT)


win

don't demoralize yourself at all, you can lose weight, get a bf pretty quickly (if you want, you should first love yourself, then get a bf, trust me if you take care of yourself and be happy love will come soon enough) and at 18 you are very young still. It doesn't take that long to revitalize yourself, sometimes even less than a month.

>>128757
i second this. i'm 18 too, you're probably either freshly out of hs or about to graduate. get a part-time job that pays well. go to the gym (or do home workouts if you're self-conscious, calisthenics are great) eat in a deficit, and eat well. you spend money on food only for it to be eaten in ten minutes and later digested into shit, so might as well make that food work for you as much as possible. fiber helps. remember that people who make fun of you (either irl or behind a screen) are the same as you and me, they shit, they fart, and if they're hating on you they probably hate themselves too.

find whatever it takes to get you through the day, even if it's retarded, if it keeps you alive and happy that's all that matters.

fasting is good idea but then also eating zero calorie stuff and not stretching your stomach is

I'm with you, I just graduated high school at 18 and I feel so lost and existentially empty. I dealt with some bullying for my weight and thinking I was ugly no matter what, I still get scared if my shirts are too low cut because I'm that self conscious

To be attractive you must first love yourself, then comes looks.

Don't change to please others, change to please yourself.

Build healthy habits that make yourself feel good and lose weight slowly as a bonus, shortcuts like adderall will hurt you long term.

You are 18, Adult life have not even started yet, you have so much time so don't stress about everything.

Focus on the healthy small things that make you feel good and build those habits slowly.
Write down goals that are reasonable and strive to reach them.

Start easy like a little bit of exercise every day to get your body moving, it can literally be just stretching in the beginning to build the routine, a walk outdoors every day and minimum of 3 eggs for breakfast for nutrition and vitamins.

As you read this, improve your body position by just 5%, stretch something that is stiff, just a little. See, feels better.
Continue like that every now and then. Small habits grow with time.

you're just 18, barely an adult yet. maybe it's a function of my social circle but most people i know including myself didn't have our first relationship until college when we were older than 18

i second getting a part time job, it'll help keep you busy and you'll be standing or walking rather than sitting down + you can start saving to buy makeup and clothes so win win

>>128737

this is bad advice lol

OP you should count calories rather than having rules like this. You lose weight as long as you're in a deficit.

Whole foods and fruits are good ofc but you can def still stay in a deficit and have more than 1 fruit a meal lmao. Also it's not that hard to allocate a couple hundred calories in the week for a sweet treat. If you over restrict you'll probably end up binge eating eventually.

You can hit the gym everyday as long as you're hitting a different muscle group every time but you should take a rest day for muscles to repair between training the same area.

>>128690
>adderall
quit that shit
>who tf would wanna be around and ugly disgusting girl like me
people are increasingly valuing honest, kind, genuine souls
not saying it fetches a fair price on the market but people are growing sick of fake shit

>>128737
>the only sugar you get is from fruits
this is the ultimate truth