/feels/ - Advice & Venting

>>129924
Are you getting proper sleep? I bet you aren't. Are you scrolling your phone as soon as you get up? I bet you are. Stop it

I wake up at 1 pm and stay in bed until 2 or 3, sometimes even 4. I'm constantly having a deep sense of existential dread and crisis whenever I wake up and it's genuinely the worst, it's been this way for 2 months and I don't know when it will end

>>129928
i do sleep a lot. i have tried sleeping less, sleeping hours that are recommended etc. nothing helps with the constant tiredness and exhausation. also, what else is there to do besides being on the phone? i scroll because i don't have any energy to do anything else, and the scrolling probably contributes to having even less energy. it's a demonic circle
>>129930
im sorry , but its good that youre able to get up at all. if it's only been two months yet you should really fix this asap, so it doesn't become a lifelong habit

>>129932
Just stop using your phone for a week. Not less or not only at night. Just full on stop using it for a week. You'll be very bored at first but you'll find other things to do. Get some sun early in the morning even if it's just sitting in the sun for a bit. Eat breakfast if you can.

>>129924
Some call such mind state "anhedonia".

I get up and do things for my plushies. I "feed" one who reminds me to go eat, and when i get up, i try to male my bed and tuck the others in since they deserve to have a nice comfy bed. Its silly but it has been helping me for years

>>129949
and what do you do afterwards, so you dont end up laying down again?

>>129949
that's downright adorable i wish i had more childlike-awe in my life