>>18955
> what mental illnesses do you have ?A lot of them, diagnosed
> how do they make you struggle ?They handicap me in my everyday life. I live like a rat…
> what's your way of coping ?I've learned through therapy that some on my coping mechanism are healthier than others. I punched my walls, I would hurt myself, had ideations of hurting others…
I still work on all of that. I have to, it's anchored in me. But I've learned to let it out in more gentle way. I journal everyday, I do art, abstract or whatever, to let it all out. I do go on long drive, like, whole afternoon, because it calms me so much
And I also like to go in the middle of the forest, or, in the middle of crops to scream. It may sound insane, but, it helps me so much ; and it's not like I'm hurting myself or others
> would you suggest it to anyone else struggling ?I would suggest the healthy one to everyone and anyone. I really do believe in therapy
