Speed glow up (please help) Anonymous 19529
I'm trying to lose the weight I've gained and improve my appearance before classes start back up. I'm dieting (i need to lose 10 lbs by 8 january, but I'll settle for 7), using tooth whitening gel, doing gua sha every night, and trying to be better about my skincare. Any other beauty/looksmaxxing advice?
Anonymous 19541
subi-best-green-su…
>water, minimum 8-10 cups.
Especially if you're in a winter zone
>Moisturizer!
Whatever works for your skin type, good moisture will make a world of difference. Don't forget about your body too. If you benefit from face oils I recommend more biosimilar fatty oils as I find they just make the face look nicer. Shea butter is a great one. Wheat germ oil too. For hands and feet slather them in petroleum then cover in gloves and socks. They'll look and feel really nice
>Collagen
It might not make the biggest difference in a single month, but it is so good for skin and hair. Make sure to take with vitamin c for better metabolizing
>Multivitamin or green juice
Make sure it's something high in vitamins, the cheap stuff tends to be better as it'll be pure vitamins and no fancy filler. If you're a burger I've heard you can't trust your supplements so a powdered green juice is a good alternative. I suggest a dehydrated veggie powder cause then it contains the fiber. You could mix the collagen with it since it should be high in vit c
>Get good rem cycled sleep
Try and get a consistent sleep routine going but at the very least get your ~5 rem cycles. You can find apps that calculate your wake up alarm. It makes a huge difference to not wake up that 10 minutes early disrupting your final rhythm. Your eyes will look so much better and your overall face will look less tight
>Exercise
Getting blood pumping is important across the body
>Massage
Doesn't have to be too fancy across the body but lightly and vigorously rub your finger tips into your scalp daily and rub your body for around 10 minutes. More blood flow benefits. If you want you can do a simple lymphatic massage to potentially give extra boost. No idea if that'll make any extra benefit, started lymphatic face massages only recently myself but hey, worst case it's still rubbing the skin
