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/hb/ - Health & Beauty

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stomach vacuums Anonymous 07/27/24 (Sat) 04:30:17 PM20436

has anyone done stomach vacuums? i know a lady who does them, but tbh i’d like to just hear more about it, ive also heard people say that it’s corrected their posture. what are your experiences??

Anonymous 07/28/24 (Sun) 10:18:21 AM20461

>>20436
Stomach vacuums train your transverse abdominal muscles. These are not the sixpack muscles but something like a corset all over your belly and therefore they give your core stability. You can easily try it daily. Just suck in your belly and hold it for 30s or suck it in and then release throughout a minute or something like that

Anonymous 07/31/24 (Wed) 12:20:52 PM20482

My mother encouraged me to do this when I was very young, and I stayed a lot thinner that way compared to my peers. I love her for that!

Anonymous 08/03/24 (Sat) 10:57:13 AM20490

Spoiler

I'm assuming it's this

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