Water Water Everywhere But None To Drink Anonymous 21306
So I finally calculated that I need 3L of water every day to stay hydrated properly but it is such a task actually. I have been only able to do 2.5 everyday. On days I'm less stressed drinking 3L is easy peasy but on strewsful days even drinking 2L feels like a task. How am I supposed to be a proper adult if I cannot even manage this. Hopefully summer will make it easy.
Anonymous 21314
>>21306Staying hydrated properly is a joke. Keep a bottle next to you and sip only when you feel thirsty. That's all you need.
Anonymous 21315
>>21314I will keep that in mind ^^.
Anonymous 21319
>>21315Also keep in mind the color of your urine. If it looks like pure water you're drinking too much, dirty yellow you're drinking too little. The ideal is a light yellow.
Anonymous 21320
>>21319I watched a youtube short about this.If I remember correctly the white means the body is passing protein. Now I don't know if this is excess protein or the protein the body felt like passing
