/hb/ - Health & Beauty

>>21897
birth control, heating pads, CBD, midol, orgasms, ive heard some teas help, some people have reported acupuncture helping, lower back massages, and certain supplements.

as for the overflow of blood, I'd suggest a super tampon during the day along with a pad. for nighttime ive heard of girls straight up using diapers that women typically buy after giving birth.

I usually get extreme cramps that are impossible to handle without painkillers. What I suggest you is taking Ibuprofen 3 times a day (I take 600mg), make sure to take it before the pain starts, and put something cold like a cold waterbottle on your stomach. For some reason, heat makes my cramps feel more intense while anything cold really lowers the pain a lot

Hot tea, hot bath or shower. Eat lots of nutritious food high in iron like a steak and get vegetables. Also raspberry leaf tea or catnip tea can help.