/hb/ - Health & Beauty

I'm around 47kg at 160cm. I'm honestly pretty happy with how I look but I want to put on muscle. I know I need to stop losing weight and eat more if I want to do body recomp. First order of business is eating a substantial lunch instead of a few crackers and coffee.

HELP PLEASE I feel like I’ve been trapped in this endless cycle for so long. I’m 19, 163–165 cm tall, 55 kilos—and for over a year I’ve been eating less than 1000 calories, doing long fasts, exercising non-stop. For a while I even went to the gym for eight months, until my body completely shut down. I hit starvation mode, felt every possible symptom of stress, and honestly… I was just empty, like a shell of myself.

Not long ago, I was in a place where I ate a bit more “normally,” but not knowing exactly how many calories I was having made me spiral. The stress came back worse than ever. And now? Now I’m stuck fighting binge eating. I don’t feel full, I just know I could keep eating and eating without stopping. It’s exhausting.

I don’t know if I should keep trying to recover, or if I’ll just keep cutting calories until I completely lose myself—until I can’t enjoy anything anymore. And that thought terrifies me. I just want to feel normal again, to not be at war with food or with my own body. But right now… it feels so damn hard.

>>22096
Get back on your diet you big fat liar. You were not eating only 1000 calories a day or you wouldn't be so big. Fatso.

>>22096
That's like 20 BMI assuming 165 cm. I think you're doing more harm to yourself stressing over this.

>>22096
If you actually ate 1000 calories a day your weight would be way different. Starvation mode isn't real btw

>>22096
Have you considered going all-in? I was in a really bad place and the huge mental change going all-in takes heled me immensely.

>>22097
>>22099

Men aren't welcome here.

>>22101
yhi ek phait mahila kahegi

>>22101
I'm a woman who doesn't like little lying bitches

>>22103
First you said she was big and fat, now you're saying she's little. Who's really the liar here?