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/hb/ - Health & Beauty

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Sad-woman-looking-…

Anonymous 22403

How do you beat Body Dysmorphic Disorder?

Anonymous 22405

you try to make it better a little bit, then you get tired of having body dysmorphia

Anonymous 22407

weirdly doing lsd cured by BD because I realized that I look beautiful like the women in ancient art and that healthy female bodies are representations of the goddess. but-on another note, i would focus on realizing that the expectations for women are just made to control us, limit mobility and take up mental energy. men can just-exist, but we have the expectation to be made up and look unrealistic. stop going on the internet completely for like a month, ik it’s hard but it’s helpful. the thoughts you have about your body aren’t yours, they were implanted in you by companies trying to sell you shit. everything people say is also their own pornsick/consumerist thoughts. it’s really hard and feels painful but your own rejection of these lies will serve to liberate other women too by setting an example. your body is meant to be lived in, it is not ornamental.

Anonymous 22475

>>22407
>men can just-exist, but we have the expectation to be made up and look unrealistic
men arent born with muscle…
>>22403
everyone is anxious of their body to a degree, the body is usually a means to an end, you should think about why you think your body is wrong, people think that a better body could give them more comfort, maybe make them more accepted, or less lonely, maybe some introspection will reveal paths you havent considered, id recommend looking into cognitive behavioral therapy, and applying it to yourself, you could also focus on doing things you enjoy to keep your mind off of it, and remind yourself that your idealized version of yourself may not be very important to your life in the big picture



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