/hb/ - Health & Beauty

eat less, eat correctly
walk, 20min body-weight exercises
and be concistent

>>22658
walk after you eat, for as long as you can. do jumping exercises and massages to drain your lymphatic system - it helps with fluid retention, which can cause bloating. quit sugar and eat fish with more vegetables. do jaw stretches to erase double chin - it'll take a while, but stretch upwards and say your vowels, or stick your tongue out, face to the side, and stretch opposite to how your arm is placed across your chest.
most of all, don't stress about things that you can't change unless you're actively planning on fixing them with surgery. it's a mental waste, and every time it happens, distract yourself by moving.
manifestation can delude you into a better mental state and perspective if you're willing to do that as well. repeat to yourself daily that you ARE getting healthier, ASSUME that you are getting skinnier - because it is the truth, no matter how long it takes.
good luck

Girl I used to be fat (obese). Start counting your calories (My fitness pal helps). Walk a lot (10,000 steps per day is recommended). Avoid ultra processed food. Cook from scratch. Go to the gym and ask the staff what exercises they recommend. Ask them to demonstrate the exercises and make a routine for you if you're not sure. You're paying them so they'll be happy to help you. If you're really obese and nothing works, you may benefit from Ozempic/Mounjaro.

>>22661
I am like 166 LBS or 75 KG
I have a double chin,hip dips, leg and belly fat to the point it creates a round spot in front of my pants like a pudgy belly…I hate it so much…I’ll take this advice and try a couple things…my biggest issue is being hungry all the time and not having motivation to work out…I’ve started doing squats or wall sits when I’m not doing anything…I just want to be happy with my body

>>22662
"Hip dips" sounds like some terminally online shit. Do you use Tiktok/Instagram a lot? If so you should consider cutting them out entirely, there is almost no benefit to using them aside from if you need it for social connection sparingly. They will make you hate yourself for no reason.

I also used to be fat af. What is your current diet like? You won't be able to reduce your calorie intake sustainably if you're hungry all the time.

Doing diet/exercise will make you happier with your body as long as you're not doing it as a way of dealing with some other major life stressor/self hatred/negative self beliefs, which you probably have considering you're using this website. I used to be fat af and lost a lot of weight and I wasn't able to do shit about it until I started working through past trauma.

You'll be fine, ily

>>22658
Put down the fork fatty.

>>22664
Lmao I don’t even eat that much, I just don’t work out, and when I do I’m just walking around my work

>>22665
>I don’t even eat that much
But everyone says that

>>22666
FR!
Everyone should check out what constitutes as recommended portion sizes a bag of chip's portion is like a singular big potato chip or smt tiny like that

genuinely start calorie counting. measuring cups are okay but food scale is better. calorie deficit consistently is physically guaranteed to cause you to lose weight and be skinnier. start working out (focus on abs, glutes, legs) if you want a better form/physique.

Be careful counting calories. You should, but don't obsess over it and think eating less is a cure-all. Try to avoid any diets that involve cutting food out completely because those diets always end with binging. Your best friend is consistent workout. If you are so big that certain exercises cause pain, choose weight friendly ones or swim. Suddenly doing difficult workouts when your heavy can ruin your joints.

Sometimes weight gain is hormonal or genetic. You can eat less and still hold onto fat because some of your ancestors starved at some point in time.

>>22667
serving sizes are bs, counting calories is more reliable

>>22670
No one stays fat after war prisoner's diet.

>>22670
Somehow every North korean except glorious leader is immune to that.