/hb/ - Health & Beauty

>>9223
>How do you avoid doing them?

not having a fridge

>I put a picture of obese people on the inside of my cupboard and fridge
Kek, I do this.

Live with an obese person. It drives the sad reality home more than a picture ever could.

drink cold water or tea, it helps a lot

Being an alcoholic.

>>9223
Don't buy and or keep large amounts of bad snaking foods in the house. Try to snack on healthier options like fruit and carrots. Remember good foods still require portion controls. I often prepare apple slices in a container for later snaking. Drink water before eating. Some people are non to confuse being thirsty with being hungry.

>>9837
this picture is so sad i pray that this frog was okay

I find chewing gum is helpful.

>I put a picture of obese people on the inside of my cupboard and fridge, stops me from most mindless eating.

Kek, I'll have to try this.

>>9839
girl wtf do you think happened to the frog

>>9876
i've seen them survive almost being swallowed

>>9877
So you want the poor snake to die because of starvation? :(

>>9874
For me it's only helpful after you eat something.
Otherwise you'll going to end up with horrible hunger pangs.

Not being mindful of gi/blood sugar spikes. Having soup or salad, or even a boiled egg or some nuts before starting a meal really helps.