/feels/ - Advice & Venting

eat less, eat correctly
walk, 20min body-weight exercises
and be concistent

>>128359
walk after you eat, for as long as you can. do jumping exercises and massages to drain your lymphatic system - it helps with fluid retention, which can cause bloating. quit sugar and eat fish with more vegetables. do jaw stretches to erase double chin - it'll take a while, but stretch upwards and say your vowels, or stick your tongue out, face to the side, and stretch opposite to how your arm is placed across your chest.
most of all, don't stress about things that you can't change unless you're actively planning on fixing them with surgery. it's a mental waste, and every time it happens, distract yourself by moving.
manifestation can delude you into a better mental state and perspective if you're willing to do that as well. repeat to yourself daily that you ARE getting healthier, ASSUME that you are getting skinnier - because it is the truth, no matter how long it takes.
good luck

Girl I used to be fat (obese). Start counting your calories (My fitness pal helps). Walk a lot (10,000 steps per day is recommended). Avoid ultra processed food. Cook from scratch. Go to the gym and ask the staff what exercises they recommend. Ask them to demonstrate the exercises and make a routine for you if you're not sure. You're paying them so they'll be happy to help you. If you're really obese and nothing works, you may benefit from Ozempic/Mounjaro.

>>128363
I am like 166 LBS or 75 KG
I have a double chin,hip dips, leg and belly fat to the point it creates a round spot in front of my pants like a pudgy belly…I hate it so much…I’ll take this advice and try a couple things…my biggest issue is being hungry all the time and not having motivation to work out…I’ve started doing squats or wall sits when I’m not doing anything…I just want to be happy with my body

>>128364
"Hip dips" sounds like some terminally online shit. Do you use Tiktok/Instagram a lot? If so you should consider cutting them out entirely, there is almost no benefit to using them aside from if you need it for social connection sparingly. They will make you hate yourself for no reason.

I also used to be fat af. What is your current diet like? You won't be able to reduce your calorie intake sustainably if you're hungry all the time.

Doing diet/exercise will make you happier with your body as long as you're not doing it as a way of dealing with some other major life stressor/self hatred/negative self beliefs, which you probably have considering you're using this website. I used to be fat af and lost a lot of weight and I wasn't able to do shit about it until I started working through past trauma.

You'll be fine, ily