/hb/ - Health & Beauty

>>21410
Duck eggs >>>

>>21401
Sorry, I misremembered. It's mediterranean sea salt. I love it!

>>21417
That sounds …salty …kekeke

>>21424
I need him…

>>21405
Peatpilled

>>21407
How come when I made a ray peat thread no one knew who he was, but lately is name is all over cc?

>>21408
He's right now trendy on right wing health twt, health twt, holistic health twt etc etc …I don't completely agree with the coco cola thing but I like his views on fruits and honey

>>21409
Makes sense as I originally heard about him on /fit/. I guess it takes a while for trends to leak into more mainstream platforms.

>>21421
Ohhh …yeah agreed

If you cant afford a gym pass or dont prefer it you can start with calisthenics aka bodyweight exercises cause they need no equipment and can be done anywhere. I would just pick a premade program/routine and try it, focusing on upper body, lower body, core, and cardio on different days so each area has time to rest. But my reasoning for just picking something and doing as most as you can is because its better to be consistent and thus able to improve than it is to waste time/paralyze yourself trying to find the perfect way to start. Just when doing a routine dont think you need to do all of what it says you should do. Do all you can leaving yourself energy to do something the next day. Giving yourself easy workout days inbetween harder days helped me keep up with working out by making it a habit quicker (ex: upper body and light core exercises one day, cardio the next where I just jog/walk a mile or two. Then the third day focus on core and light legs, etc. Be creative. Give yourself rest days if you really have to but be careful to not let yourself slip up and quit working out always saying it should be done tomorrow)

i am quite strong in my upper arms.

I spend a lot of time doing push ups or hand stands.
of course this will change the physique of your body but its a bad thing.

being strong is such a cool party trick as well as being useful for self defence

wish I could find the will to get started. i always thought I could be a runner, but I just sit here and rot

>>21255
kewl

>>21256
Start with the seven minute workout.

I'm torn. I want to go for a natural lip look but right now dark lips are trending where I live and stores aren't stocking much. I also like big pouty looks but I've gotten comments that I over do it.

>>21394
Pouty looks are so cute but I don't have much in that dept so I stick to simpler forms. I think overdoing only counts if the look is not fit for the occassion otherwise have fun!

Youthful pink glossy lips! Still no good inspo for eyes, I just do generic shimmery browns.

>>21413
Love a good brown eye look w pink lips ugh like choco strawberry

>>20808
But I'm a poor. I'm not chasing wealth at all.

then you sacrificed your soul for nothing

Does anyone else feel like foundation is a total scam? Italways ends up making my face look so much heavier even thpugh I apply it lightly. I also hate when young girls slather their acne with foundation. The texture is still visible, it seems like a waste.

>>21032
>Does anyone else feel like foundation is a total scam? Italways ends up making my face look so much heavier even thpugh I apply it lightly. I also hate when young girls slather their acne with foundation. The texture is still visible, it seems like a waste.

Your face will always be sweating buckets when wearing foundation

>>20804
stop schizoposting

I posted before about wearing warm-toned makeup on my cool-toned face… Although I liked it I realized it does clash with my skin so I'm going back to cool tones now that I've used up stuff like blush and lipstick.

>>21277
Honestly I'm in my 30s and yeah, it's embarrassing. Everyone else at the rehab center is elderly. My memory and recollection is only like 85% of what it should be. I got assigned a care manager as if I'm a person with Alzheimer's. But I need it.

I guess I appreciate that he's honest with his frustrationsinstead of hiding it and emotionally or physically cheating on me or leaving me. When we got together he didn't sign up to be a caretaker in his 30s, but now he is. I understand that's hard for him.

I have an iq of 85 which means I'm only borderline mentally functioning.

FND sucks. outside of the neurologist that diagnosed me, i've had to describe it to every other medical professional since they just don't know what the hell it is. really makes me feel like i'm just making shit up even though i've had to be hospitalized multiple times from FND symptoms.

>>21297
I looked up FND and the symptoms sound awful. Stay strong.

I wish I could go back to before I was disabled.

I use that brand specifically and prefer it to plucking/shaving my wretched mustache but there's no way to avoid the pain, as brief as it is. I used to have my mom rip them off my face (she had fun!) but then I moved out and have to pull them off by myself like a big girl. Sometimes it doesn't get them all and you have to pluck the remaining ones, but for me that's normally the thicker black kind that are easy to take care of. I've also used their bigger strips for legs/pits but for that I still prefer an epilator.

i've recently tried nair wax strips and I think they're kinda fun and nice but since I don't grow that much hair, I think its just easier for me to shave. I don't like the wait period you have to do with waxing.

yes, they're great but i use home IPL for face. warm up with hair dryer slap on and rip off. im a baby when it comes to pain and it's negligible, you can get baby oil but it comes with waxing oil that soothes the area. i have sensitive skin so i like to shave as little as possible

>>18476
>do you think you have a possible yeast infection, bacterial vaginosis or uti?
>what kind of soap do you use to wash your labia?
I suggest a Dove, scent-free sensitive skin soap bar. Also, try using a dove deodorant between your thighs to rub chaffing.

>>18487
curb*

>>18476
Do you shave down there?
I notice I sometimes get this issue too if I shave everything off, or most of it.

>>18476
Remember sweat odor can also be influenced by diet. Eat cleaner for a while and see if you notice a difference. Less sugar and junk food and dairy if you eat a lot. Or if you're eating garlicky, oniony, fishy type foods

You need more fruits and veggies and also less pork

>>21329
Learn to love yourself.

there is no way to safely bind your breasts. you cannot reduce your chest size without surgery.

Tell yourself bigger breasts are masculine the same way bigger testicles are thought to be. If you are doing it for the high fashion look then its not worth it.Don't experiment with weird shit breasts can develop cancer just keep them healthy.

a-cup nona here you don’t want small tits idk maybe you have back pain

Compression / high impact sports bras if you just want the "look" but be careful it's not as harmful as proper chest binding but it's not really…good… for you either.

You need to turn yourself into a gym girlie and deal with your issues that have caused this

>>21335
The opposite of how fat people lose weight.

I went all-in. It was really hard mentally but helped me create a healthy relationship with food. I'm back at a normal weight and eat "normally" but I still count calories.

Not sure if the other nona was being genuine but a lot of fitness influencers started as a way to combat eating disorders.

>>21341
Yes I'm serious. I had BED and restricted eating habbits that I overcame by working towards a nice toned muscular body

>>21345
Sorry, Nona. I just have a distrust of the word "girlie." Good for you and I hope you're enjoying your healthy body. <3