/hb/ - Health & Beauty

>>19126

when i was underweight, id eat one large meal in the middle of the day, and maybe half of a meal at dinner time. i dont recommend skipping breakfast but i didnt really eat it at the time.

Buy a pint of ice cream and put it in the fridge overnight and then drink it in the morning

idk what your issue with muscle is. building a little bit of muscle helps you gain weight and get curvy without getting sick from fast food. and muscle weighs more per volume so you can gain weight quicker. you're not going to look like a roidpig if you do a few squats and lunges.
hope this helps xx

i get you nona i wanna gain weight too bc im scrawny asf and look like a kid lol. im failing bc im not rly putting in effort to gain weight and im too laaaazy to eat which is a problem lmao. anyways look for healthy high calorie foods, theres a lot of recipes on the internet! good luck!

>>19778
I’m not sure if you were giving genuine advice but I giggled hard at this.
This >>18512 is probably the correct answer if you’re still here OP. Also it’s a bit obvious but switch to full fat dairy

I want earrings that I can just leave in and not worry about. But I don't know what style I want.

Just small hoop earrings and a nose ring

>>19769
I have a bunch of stuff but I really only wear the expensive jewelry my partner has given me on special occasions. I would rather never take it off than wear any of my other stuff bc im sentimental like tht

Basic stud earrings when I wear earrings unless it's a nice occasion. Usually a sterling necklace with a switching selection of charms on it. I prefer silver to gold but I have a couple gold necklaces. Seldom wear old chunky bracelets that was passed down to me by my grandma or nana, those are beautiful but heavy. I've been blessed to own or have inherited nice jewelry and I feel like I often don't deserve it

silver cross necklace or silver heart necklace i think its mary's heart or something idk but the back side has jesus and mary on it so i guess the silver part is also some christian symbol… for earring i always go with simple pearl ones they make me so cute and feminine! i used to overaccessorize but i figured it looked a bit tacky on me. but some cute dainty shiny jewelry is always great!

>>18714
okay but what's the point of skin whitening if the skin will always be covered

>>11271
Right now im using hidrógen peroxyde ( 30 volumes)to get my skin more light and it works , I have fair skin but for some reason my armpits and knees seem to be very dark ( compared to my skin tone) the faggot who cuts my hair told me he used hair bleach to clear all his skin and it really works but you can get hurt if you leave it in your skin more than 10 minutes ,I buy one of those boxes that they sell in the supermarket to bleach your hair at home , it was really cheap, anyway I mix the powder and the cream and I apply to my problem areas , wait 10 minutes and I rinse , after two times that I used it i can say my Skin is now all uniform and looks the same tone , be careful , and apply cream once you are finished , because the skin will be very dry, also put a little bit of the bleach in your arm before you do this ( sorry for the gramatical errors English it’s not my first lenguage

Intravenous glutathione and vitamin C

salma hayek isnt even that dark i hope you fail miserably at lightening your skin

>>18764
I have these awful dark spots in my feet because of friction. Hopefully this will help remove them
How many times you had to use it to notice any changes? And how frequently?

Everyone's digestion gets fucked up in anorexia recovery. Try some yoga for stomach pain like puppy pose. I saw doctors for it but after like a year and a half I figured out that most of the pain was just trapped wind

It's not the coffee, you can keep drinking that.

>Could it be that coffee damaged my stomach?

Coffee can cause heartburn.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/

>Effects of Coffee on the Gastro-Intestinal Tract

Tea as well, I'm sure there's a study somewhere confirming it.

These are the facts, though I don't know what to suggest, I don't want to imply you should stop eating or drinking something. Maybe try other drinks that are not fizzy or wash down the coffee with water.

>Or maybe it's just my anorexia mind feeling guilty for eating?
I don't think anyone here can answer this. Try to reduce the physical pain, eat food like soup and beans that is easy on the stomach.

It takes time for your body to readjust to processing normal amounts of food. When I was recovering from undereating I also had gas problems. It goes away and recovery is worth it.

Are you doing better, nona?

>>19476
I always saw that as beach hair tbh. A lot of people where I grew up would try to say they went to the beach and that's why there hair looks like that

As a fat woman with hip dips I rejoiced when the tik tok zoomers declared that skinny jeans weren’t stylish anymore. They only look good if you have nice hips, like pencil skirts, but everyone got gaslit into thinking that it’s flattering as long as you put a sweatshirt or shapeless tunic over it.
Also the distressing is terrible but I literally had a pair back in 2017

>>19497
i dress like this sometimes lol

>>20093
I really hate this, both the skinny silluette and the dumb ripping all over, but I still see women wearing these kinds if jeans all the time. I really wonder why they like it in the first place.

>>20093
I'm not fat, but low rise skinny jeans give me no figure. I don't think they look good on anyone

>>20055
They look cheap and trailer trash. I think if you can't invest in good nails, you should leave them alone, or paint them with basic nail polish.

>>20070
>trailer trash
so are all other kinds of ugly thick long fake nails

I struggled filling them down to size but got them on! The other hand's nails look a little worse on the nail bed cause I filled a little too agressive but still they look really nice! They're thin so they don't really look like bad quality acrylics like you'd get done in a mall. Up close you wouldn't say they're customs but they're really cute
>>20068
I got them at a local African beauty store. They're a brand I've seen around called Miss Yes that's under 10$
>>20070
You can buy press on nails by real nail artists. They're real acrylics just done to your size on a mannequin then applied later by the artist or you at home. Imo they're a better idea than getting the acrylics done on you cause it's the same quality and will actually last if you remove them carefully. As for mass produced press ons they're nothing like they used to be in the 00s, I think they're better than a cheap nail artist now cause they're thin and come in nice designs you'd be paying so much extra for to get done. Tbh they beat a lot of "artists" in my city from seeing pics online unless you jump to 150$ minimum but I couldn't imagine paying for that to be applied temporarily instead of getting a set to keep at that price

>>20085
how cute! I recommend brush on nail glue, i can link the one I use. super strong. also you should have pushed back you cuticles and put the nails further up so they looked more real

>>20089
I would really appreciate the glue recommendation, I used these stickers it came with but the nails popped off by night haha. It did come with glue too but it's probably not great.
Should I cut a bit of the cuticles do you think? I pushed them as back as I could but they're a little long so they moved back into place onto the fake nails. I've had a lifetime nail biting habit (partially why I got the nails) so I don't really know anything to do with nail care lol.

>>19115
as a deodorant i use a homemade mixture of (organic, virgin, cold pressed) coconut oil and baking soda. first i rub a little coconut oil on my armpit and then i press my index finger* into my jar of baking soda and then rub it into the coconut oil on my armpit so that it becomes an even mixture. then i just wash my hands and it's done. it doesn't feel sticky and the oil doesn't run if you use the right amount.

this actually has no scent. all you smell is your natural, neutral, clean body odor. if your natural body odor is stinky, it indicates an underlying health problem that needs attention. if you take care of yourself, eat right, exercises etc, then your body odor shouldn't smell bad.

*use a finger with which you have spread your coconut oil on your armpit, because some coconut oil will still remain on your finger. this is helpful if you press your finger into the baking soda because the salt will stick to the oil that remains on your finger. this is also the perfect amount of salt you need for one armpit.

>>19154
the fact that it is an european product does not guarantee the quality and safety of the product. european products still contain unnecessary additives that, for example, change the color, structure and texture. the fact that the product now looks better than without those additives is at the expense of our health. and this is just a simple, well-known example. there are so many more ingredients and additives that many people question, but are simply approved by authorities …until, of course, a study is released that concludes that the additives turned out to be harmful…

>>20048
Wouldn't shea butter or something like that be better? Coconut oil can clog pores and that feels like the worst place to get a clogged pore or induce an ingrown hair. When I shaved back in high school I used to get them so bad I had to take a needle to get them out, now I'm constantly being careful to avoid them at all costs.
Also out of curiosity have you tried using a starch or powder to help absorb liquid too? Or is the baking powder enough? My recipe uses baking powder and a starch like corn or arrowroot powder. But I might just swap purely to baking powder to make it easier if that works.

>>20014
In and of itself aluminum doesn't do much harm except to clothing.

However.

If you are exposed to aluminum directly enough for long enough it will pass into the bloodstream. Once in the bloodstream, it can and will be catalyzed with acids (from food or from metabolic processes) and be bound to nerve cells. Once aluminum enters cell walls bad things start to happen, including Parkinson's disease and Alzheimer's disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040147/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8028870/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7886175/

>>20058
ty for the proof

>>20049
>shea butter
shea butter could be better, but depends on what you are looking for. i prefer coconut oil because it is extremely low in polyunsaturated fatty acids (PUFAs), and PUFAs are unhealthy, both for internal (food) and external use (on skin). i see that shea butter is also low in PUFAs, so that's good, but coconut oil is still lower.
>coconut oil clogs pores
i am aware that coconut oil, as a comedogenic oil, can clog pores. anyway, i personally haven't had any problems with that yet, and i've been using it for a long time (also on other parts of my body, including my face). i suppose this has to do with my skin type. of course i would stop using coconut oil if it gave me clogged pores or ingrown hairs. you have to figure out what works for you
>ingrown hairs
mind you that i don't shave my armpits, but i trim the hair there very short. this may also explain why i have not had any problems with ingrown hairs so far. i switched from shaving to trimming because i noticed that since i started trimming exclusively, i no longer suffered from irritated skin. i now trim my whole body.
>starch or powder
i haven't tried using a starch or powder to help absorb liquid yet, but i'm interested in this idea, so thanks for sharing. the baking soda or sodium bicarbonate (not baking powder, as you said) is enough for now. mind you, i made this homemade deodorant (coconut oil and baking soda) in september - after the summer, in colder weather - so it may well be that the baking soda becomes insufficient, as soon as the weather warms up and sweating increases.

anyway, nice to hear that you also experiment with your own recipes. i suggest that you just find out for yourself what works for you and what you want to put on your skin, don't just take what you read on the internet (or even from me lol), experiment and you will immediately know best.

>>20010
Did you get bleach designed for body hair?

>>20032
ayrt I don't remember because this was years ago and I was a teen and my mom bought the bleach for me, it might've been for head hair and not body hair, but either way I'm done with hiding my leg hair, I just don't care anymore.

>>20046
I also realized most people just don't fucking care. Made me care way less even though I said shaving was for myslef lol.

Nose job
lip filler

>>19917
using epsom salt mixed with soap to exfoliate despite having multiple severe open wounds from ripping off hangnails/cuticles

I get abscesses now and then it's so painful it makes me wanna kill myself

I have this one tooth on the bottom row that's out of alignment with the others, like it's positioned a few millimeters back. It also sticks just slightly above them and looks unsightly

apparently your teeth can grow extra bone from grinding on the bottom so now I have this tiny bone dot nuisance attached to my lowest gum! fun!

I have this tiny gap in my front teeth and not the cute type. I try to ignore it or think of it as "cute" but it's not and it's pretty noticeable. I did use braces when I was younger and I think there's something wrong with my retainer or maybe I chew incorrectly or something. I kinda hate it. Dentists never say anything about it though.

One of the teeth on my bottom row isn't as straight as the others so it stands out when you can see my teeth