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/hb/ - Health & Beauty

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Check the Catalog before making a new thread.
Do not respond to maleposters. See Rule 7.
Please read the rules! Last update: 04/27/2021

GettyImages-139515…

Healthy sweets alternatives Anonymous 22768[Reply]

Does anyone else try to cut sugar in their diet but still wants something sweet?
I recently started using stevia instead of sugar and while it's pricey, it seems to do the job.
Peanut butter and sugarless jams are also great on bread tbh.
Obviously fruit is also good as a snack too.
1 post omitted. Click reply to view.

Anonymous 22773

>>22768
I've gotten into the practise of being extremely picky about candy, so unless I'm 100% sure a candy will taste excellent, I just won't bother with it, it's just not worth subjecting my sensitive teeth to. I still eat candy on occasion, but rarely.
Fruits are great, I started growing berries 2 years ago and they're just the right kind of sweet. When I'm baking, I also like to add extra fruit like bananas and apples instead of going overboard with sugar and chocolate.
I have a fruit calendar that I check regularly but I'll eat apples all year round and cut them up every evening so they're easier to eat in the morning (I have very little energy in the morning). I drink teas with stevia, but also fruit tea infusions which are naturally also pretty sweet. I do try to not drink too much fruit juice…
I've come to appreciate the sweetness of veggies like carrots, peas and corn a lot more since I started cutting processed sugar out of my diet.

Anonymous 22774

>>22773
>I do try to not drink too much fruit juice…
yeah fruit juice is worse than whole fruit. it lacks fiber and without it, it's just mostly sugar.

even though the juice isn't that much unhealthy, it doesn't taste much better (IMO), so might as well eat the real thing.

Anonymous 22775

I like eating Greek yogurt with some honey (and toppings like berries or granola)
I also like buying whole watermelons and honeydew melons and gorging on them. I love berries too but they're not great value for money. I'd like to grow my own though.

Anonymous 22787

the reason you "crave" these sweet things is because the gut-microbiome is manipulating you to want it because they (the little guys crawling inside you) want it. apparently they have the ability to make you want what they want.

i've been juicefasting for many years. back when i would eat stupid factoryfood like candy, pasta and bread, i would experience cravings for that stuff but they can't survive for more then a few days without being fed. so if you can get over the hump, the craving should go away.

recently discovered organic agave syrup, i use that to sweeten coffee. other then that i always have banana, berries and red grapes which i like to make into smoothie, usually with an orange.

also i make hempseeds+water into hemp milk, needs a strong blender for 2 minutes but tastes amazing. this hempmilk + cocoa powder + sweetener (i most like dates) turns into delightful healthy chocolate milk.

Anonymous 22791

>>22769
Stevia is damaging to ghe reproductive system, it is literally a contreceptive



istockphoto-130582…

Anonymous 22757[Reply]

What are your favorite tricks for increasing hair thickness and volume?

Anonymous 22759

minoxidil

Anonymous 22777

Ayurvedic scalp massage

Anonymous 22780

Static



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Obstetric violence thread Anonymous 22508[Reply]

Pregnancy is unironically some horror shit. As if it wasn't enough of a strain on your body alone, it's like society goes out of their way to treat pregnant women like shit because they're helpless. Strangers, doctors, etc. (even your partner can start treating you much worse)

It's just sad. You would straight up benefit from having a bodyguard during birth.
29 posts and 7 image replies omitted. Click reply to view.

Anonymous 22550

>>22532
>>22538
Yeah, this is weird. From the mother's perspective, what is even supposed to be the appeal of this? You get to… lie down while a bunch of women put stuff on your body. She can't even move her head to look down at the flowers. If I was in her position, being "pampered" by "the village" would involve, I don't know, being taken out for a group dinner.

Anonymous 22552

>>22549
There has been a lot of work since Sahlins, and not all of it has been critical. I appreciate you bringing this to my attention, but it seems that there have been quite a few energy studies on such communuties now. Even in Sackett (1996) it was claimed that the work day was perhaps 30% shorter for them than for us. Not as dramatic as I was thinking, but still a far cry from "one study that was totally refuted".

Anonymous 22553

>>22546
>capitalism isn't causing harm
classic hook line and sinker

Anonymous 22554

>>22550
>lie down while a bunch of women put stuff on your body
>being taken out for a group dinner.
Not mutually exclusive
And either are better than the current reality of being a pregnant and postpartum woman

Anonymous 22764

>>22532
This seems incredibly sexual with the woman literally rubbing up under her clothes, and the kid standing there both seems and makes me feel so uncomfortable. Something very off here



Screenshot from 20…

Shaved/bald by choice Anonymous 22750[Reply]

Any XX-chromosome-havers here that shave their heads? I've been doing it for the last year, not because I have any hair loss but because in my opinion it makes you look very cool, and is incredibly low effort. I hardly see women do this either on or offline, especially not straight women. On one hand I kind of like the nlog points but I wish slightly more women did it so that people don't assume I'm a cancer patient or something.
(picrel not me, stolen from reddit)

Anonymous 22751

I shave half of my head personally, but one day I'd like to shave it all off

Anonymous 22758

I do! I love how it looks, and it's so easy. I've never seen another woman do it in real life either, but I don't see women dress like me either so I assume people just write me off as eccentric and not a cancer patient. I only cut my hair about once a month or so because I'm lazy so people do regularly see me with longer hair, which probably helps.



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Work outs for wide hips Anonymous 22716[Reply]

I'm fat, and that doesn't matter to me, I just want to be more curvy. I've lost weight before, so it's not like it's hard for me so if it's necessary I'll do it. What are some workouts I could do at home for wider hips? Are there specific dancing lessons I could take? I get bored doing normal workouts so maybe if it was turned into something fun I could really commit to it
3 posts omitted. Click reply to view.

Anonymous 22724

Cycling machine on a higher setting. You lose weight and get leg and ass gains. I had to switch to it because of some issues but my thighs are fucking huge now. Also leg press of course for the ass mostly.

Anonymous 22727

>>22724
Ooo thank you

Anonymous 22736

>>22716
Gluteus medius isolation exercises

Anonymous 22747

>>22716
cycling for sure, and if you have access to one u should try the hip abduction machine. its great for the outer glutes

Anonymous 22752

3.png

I'm 200 lbs but by working out consistently I get some muscle under the fat. Keep the cardio to a minimum but don't skip it entirely. Massive thighs and calves and butt this way.
But ideally you should just be not over 40-50 lbs over your ideal weight otherwise you get too much of a belly spilling out if you don't do enough cardio to burn the fat and don't check what you eat.



AP19282248771980-c…

Artificial Wombs Anonymous 21078[Reply]

The technology behind artificial wombs has made leaps and bounds in recent years and we will soon see human trails. Right now they are only for premature babies that need more time in the womb, but someday they could fully gestate a baby from zygote to neonate. Personally, I think this will be the technology to end sexism once and for all. When childbearing is no longer associated with womanhood we will be valued for more than our reproductive systems. I can't wait, but I want to know how the other nonas feel.
107 posts and 23 image replies omitted. Click reply to view.

Anonymous 22577

>>22572
Why would they when an embryo can be either sex? Are you thinking of female same-sex reproduction?

Anonymous 22731

On the one hand I like the idea of not putting a woman through an unnecessarily painful process of child birth, on the other hand there are important psychological bonds made in the other wombs and this feels misogyny fueled

Anonymous 22743

>>22572
It can only create kids for rich people.
In 2070, 5% of the world population will be Elon Musk.

Anonymous 22748

Honestly, I'm kind of concerned the opposite will happen. A lot of misogynists admit that the only reason they keep us around is because we're baby factories. A part of me worries that violence/discrimination against us will rise when we are no longer "useful."

Anonymous 22749

>>22572
and what's wrong with that lmao



PeriodPain_share.j…

Help - painful periods! Anonymous 21897[Reply]

I'm bleeding way too much on my period, blood keeps leaking out my jeans and my cramps are awful! I keep taking Advil but it's not working, just writhing around in bed sleepless and crying… help me!

Anonymous 21907

>>21897
birth control, heating pads, CBD, midol, orgasms, ive heard some teas help, some people have reported acupuncture helping, lower back massages, and certain supplements.

as for the overflow of blood, I'd suggest a super tampon during the day along with a pad. for nighttime ive heard of girls straight up using diapers that women typically buy after giving birth.

Anonymous 22726

89a97bf19a3e7daf42…

I usually get extreme cramps that are impossible to handle without painkillers. What I suggest you is taking Ibuprofen 3 times a day (I take 600mg), make sure to take it before the pain starts, and put something cold like a cold waterbottle on your stomach. For some reason, heat makes my cramps feel more intense while anything cold really lowers the pain a lot

Anonymous 22728

Hot tea, hot bath or shower. Eat lots of nutritious food high in iron like a steak and get vegetables. Also raspberry leaf tea or catnip tea can help.

Anonymous 22739

Lookup chinese period tea, it's mainly jujube and ginger but it works wonders



teeth-whitening-ge…

Teeth whitening Anonymous 22715[Reply]

Has anyone here tried to whiten their teeth? I don't smoke, but I drink a lot of tea and coffee and it's showing. But my teeth and gums are already sensitive so I'm worried to do more harm than good. Please post your experiences if you have any!


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Anonymous 22555[Reply]

How much does your face change after weight loss?
11 posts omitted. Click reply to view.

Anonymous 22687

Lookin' good!

Anonymous 22692

>>22637
lesbian here also, she looks bogged as fuck in the second. why do pretty girls want to look masculine as when it actually sucks to be a square jawed bitch lol

Anonymous 22699

sq.png

A lot in some cases

Anonymous 22702

>>22699
i refuse to accept this, i don't care what anyone says, go ban me for the 1000th time idgaf

if people like that are not constantly encouraged to fast, this is not a society but a deathcult.

Anonymous 22714

This kinda made me not wanna loose enough weight to be truly skinny, I like having a round face.



e32a3ff76d4484106f…

Dear A Anonymous 22690[Reply]

Sometimes I miss you a little. Most of the time I don't. You were cruel. You told me you were no good and I didn't listen. You knew I was available and I honestly think that was the only thing you liked about me. You always told me I shouldn't have liked you and how terrible you were for me. I wish I listened, cause maybe we could have been friends still. In my eyes those warnings were kinda just lip service. If you cared that much about not hurting me you would have simply chosen to be good to me. Most of the time you aren't on my mind but yesterday was Valentine's day, and I found someone that's so much kinder towards me. He's kind, patient, forgiving, responsible (does not spend all his money on videogames before moving into a new apartment.) He loves my quirks. He doesn't hide himself behind layers of false identities. He's unapologetically himself. He doesn't take advantage of my forgiving nature. When he hurts me he changes his ways, because he truly cares for me. Yesterday was Valentine's day and it was wonderful. I convinced myself you could become everything he currently is.

I know you know I use crystal cafe, but I don't know if you check it occasionally like you do on their secret blog. Which is super creepy btw.

Anonymous 22691

Wrong board



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