>>125182When you're saying they could make another group and exclude you from it, makes me think maybe it's clear to them you still have access to this group? You should leave if they can see that. That might be prolonging the issue if they can see you still have access.
The best way to keep your mind off something is to get busy with other things, like calling friends or hanging out, watching a movie, listening to music, reading books, or doing something physical like crocheting painting running etc. Idk if many batting cages are around anymore but it's fun to go out and hit something as hard as you can. I understand if it still comes to mind when you're with people but don't stop making plans and doing activities. Just avoid being idle because that's when your mind starts filling up the blank space with things it can get nervous about.
It's ok to make it all about you nona it's your thread. I've stressed about stuff like this on the internet before and life has always moved on for me. I hope you feel better soon.
