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/hb/ - Health & Beauty

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Check the Catalog before making a new thread.
Do not respond to maleposters. See Rule 7.
Please read the rules! Last update: 04/27/2021

G4BJ08_2025-07-21_…

Anonymous 21954[Reply]

Can we all agree that Leon is one of most handsome and dreamy male characters in fiction and best in RE? What went so right with this guy?
1 post omitted. Click reply to view.

Anonymous 21976

I thought he was cute when I was in high school. I remember absolutely nothing about his personality or backstory tbh.

Anonymous 21978

>>21954
He looks better in the fanart imo because the RE games' artstyle looks ugly to me and they made him look greasy. Also in the future he becomes fat which is a turn off personally, I like him as a twink

Anonymous 22344

leon.jpg

>Can we all agree that Leon is one of most hand-ACKK NO LEON YOU'RE CHOK-ACK
dies

Anonymous 22502

The reason so many women like Resident Evil 4 Leon is because he is attractive to womens average standards: He's young, shaven, has a hot body and is confident, that's a rarity as most fictional males aren't like this and all videogame characters end up pandering to the male audience, so the male ones end up old and rugged. Both the women and men are equally attractive in this game which made it popular with women.

>>22344
Cope, male.

Anonymous 22506

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Fitness general Anonymous 2106[Reply]

Old thread seems to be locked.

>post fitness related questions

>share your workouts, goals, inspiration etc.
261 posts and 25 image replies omitted. Click reply to view.

Anonymous 22458

ffff5d9af68c24dfdf…

Okay, so I found out hypotension, aka low blood pressure, actually makes you in general less stress resistant. Mine is constitutional so I was basically born this way.

I'm gonna try improving my endurance for doing this >>22322 and report my results. At the very least it should train your body to regulate itself better, I think.

Any nonas have personal experience with this? I don't see much info on hypotension unlike its counterpart for some reason.

Anonymous 22480

>>22458
Try one of Hal Higdon's programs. Much better and still free.

Anonymous 22494

I hit a bunch of PRs at the gym today!

Anonymous 22495

Today I started using cronometer to track my macros. I hope it helps me see results faster.

Anonymous 22505

Who else is planning on going to the gym on Christmas?



__yamamura_sadako_…

Anonymous 21929[Reply]

Does any woman actually like lingerie, or do they just wear it for the male gaze?
7 posts and 1 image reply omitted. Click reply to view.

Anonymous 22280

>>21929
>Does any woman actually like lingerie
Yes, I think lingerie on other people looks nice.
>Does any woman like wearing lingerie
Yeah, that too.
I like wearing lingerie when it's cute and comfortable. Same with pyjamas, hair clips, cute pencils, phone wallpapers, whatever, if it's cute and causes no discomfort, that's all the reason I need.
All a matter of taste and mood. If I wanna feel fancy, I'll wear lace, if I'm more in a mood for sth cute, I'll wear my underwear set with little bows on it. I also have silk underwear which is so fancy and comfy, I should probably buy more of it… Whether I put that much time in picking out the perfect underwear for the day depends entirely on how much time and money I have for little things like that though. I usually just wear whatever. I probably have way too many socks but I love them.
>g-strings
I've tried out a tanga once and decided to never wear that again, too uncomfy. No way I'd wear something similar that looks even more uncomfortable.

Anonymous 22336

>>22170
>(idk if he buy them for a girl in the past or whatever)
You're more graceful than I would be about it.

I have been unable to pick out why the hentai outfits drew his attention. They don't flatter a woman at all, just look "unique"? One of them looks like the Borat swimsuit, I hate it. Some of them he showed me were some hentai volleyball video game he played as a kid. Like why did artist decide these were nice?

Anonymous 22340

>>21930
I loveee this kind of lingerie. It's so pretty and I would honestly wear corsets/gowns like this out if men didn't exist. Hate any kind of thin string underwear though.

Anonymous 22377

>>22336
yo girl, that's disgusting. Don't let a disgusting man like that defile you with his hentai projections.

Anonymous 22504

>>21930
I like these too, like it's aesthetic and cute. I don't really care what men love.



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How bad does my body look? Anonymous 22181[Reply]

I'm chubby and working on it, currently 58kg trying to reach 50kg, but I don't know if that will be enough, I fear that losing weight won't really make me look that much better since my hips are so narrow. I'm not asking if I should give up on losing weight, I'm asking how bad my body looks.
41 posts and 6 image replies omitted. Click reply to view.

Anonymous 22473

The clothes arent helping tbh

Anonymous 22474

>>22183
True, and everyone being defensive about it are immense, that being said, a bmi around 25 is perfectly beautiful.

Anonymous 22481

>>22474
lmfao yeah, this is just a picture of a normal girl in clothes too small for her

Anonymous 22493

Hi nona, I don't know how you are doing right now, but I think we have pretty similar fat distribution. Although I am probably taller than you and weigh more. I also have narrow hips with kind of an unflattering shape and losing the fat definitely helped me get a nicer more sculpted waist. But also working on my posture really helped me get a more defined waist. Hope you are well and your weight loss journey is working!

Anonymous 22503




1757098305989333.j…

How to deal with feeling so ugly that I don't want to go outside Anonymous 22499[Reply]

I feel really ugly, I know people don't think I'm abhorrent but it really doesn't make me feel that much better. I have a really bad haircut right now and I have to wait probably an entire year for it to be fixed, it's just really bad. How can I go out again?

Anonymous 22500

You can always try styling your hair? Maybe curling or straightening it? Maybe even extensions or wigs could help.

Anonymous 22501

hat



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Leaving beauty behind Anonymous 22496[Reply]

Hello nonas. Lately I've become tired with the things I do to try to be beautiful. I understand why I'd want to be beautiful, but I'm tired of it making me feel bad. I'm wasting money and time and I still feel bad even if people tell me I look good. I'm currently stepping away from some beauty habits I used to have, like wearing makeup everyday. I'm considering letting my natural brown hair color go back to. I'm a dyed blonde, I've always wanted to be blonde, but the dye is making me lose a lot of hair, it's really dry and always falling out. Besides I could probably save money. I worry about feeling ugly, but I guess that's unavoidable, is anyone else going through something similar?

Anonymous 22498

I went no-make up for about a year. It was really freeing. You save so much time, money, and mental space. Good luck, Nona!



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crackpot yet affordable ways to grow flat chest Anonymous 22283[Reply]

So..I am really flat due to genetics(my mother told me she had the same condition before she had me). I don’t know if this should go in /feels/ because it relates a lot to body dysmorphia. As much as I try to fight it, it keeps nagging at me. Anyways, I’m a brokie so some things I am thinking of trying are bee pollen if i can find it and otc menopause meds.
Nonas, do you have any other suggestions?
15 posts omitted. Click reply to view.

Anonymous 22443

>>22442
does it really work? does any type of milk work i dont have bread for rawmilk. also, how much?

Anonymous 22444

>>22443
Its anecdotal, but a slim girl with big ones told me it is because she drank cow milk every day and it looked like it works, but it could be just genetics, although her mom had smaller ones. I don't know any more details.

Anonymous 22445

>>22444
i’ll give it a go, thanks

Anonymous 22476

Gain forty pounds then cut forty pounds.
Or improve your self confidence.
Dont take titty medicine.
It gives breast cancer.

Anonymous 22497

>>22283
birth. control. i got on birth control in may, before getting on it i couldn't pass 100 pounds and was insecure about my body .. it's now december and i've grown two cup sizes, things finally fit and curve around my body properly, the difference is insane. plus i had some acne and it helped with that as well :)



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Anonymous 22459[Reply]

>Most hairstyles look like shit
>Slightest breeze makes it fly in all directions
>Very hard to prevent damage and split ends
>Gets soaking oily in 1-2 days
>Split ends and thinning are way more apparent
>Can't experiment with dye or bleach or all the 3 hairs on your head will break off

I hate having fine and thin hair
6 posts omitted. Click reply to view.

Anonymous 22483

>>Gets soaking oily in 1-2 days
Well yeah you're supposed to take a shower every day

Anonymous 22484

>>22483
Every other day actually,unless you want your skin to be 120 grit sandpaper

Anonymous 22490

>>22484
You don't have to shower and use soap on every square inch of your body but thin hair will never be able to go days and days without being washed or using product to help it not look greasy. You'll probably have to wash thin hair every day to maintain volume.

Anonymous 22491

>>22490
That was my point in the op. That there's no workaround having fine hair and it getting greasy fast because it's like this by design
But >>22483 made it sound like you're supposed to shower every day regardless of your hair type or how oily your skin is

Anonymous 22492

>>22490
As someone with thin light hair I find that the longer it gets, the better it holds up not getting shampoo'd. I shower twice daily, but I only used to wash my hair twice a week when it was below my shoulders. Day 2 and day 3 hair feels conditioned and easier to handle.



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diet recovery/ weight gain general Anonymous 22094[Reply]

For anyone recovering from under-eating/disordered eating/over-dieting and those who are just trying to put on weight!
48 posts and 4 image replies omitted. Click reply to view.

Anonymous 22465

>>22462
Give yourself rewards for eating?

Anonymous 22466

Today I was hungry so I ate a 500 calorie sandwich instead of a small pastry or lean protein because I wanted the veggies & meat. Proud of myself for just eating what I feel I need instead of trying to save caloriesfor later.

Anonymous 22467

I realized it's a pretty shitty condition to be in and puts me in a pretty bad spot in the long run, I'm trying to eat more even though it makes me want to puke
>>22437
>but anorexics don't actually die as soon as you'd think.
actually the stats look pretty bad, there are more news of severely overweight people dying but anorexia has the highest mortality rate out of all disorders out there, like 5-10% dying within 5 years and 20% in 10

Anonymous 22471

>>22112
I know the struggle, 170cm, while trying to look like internet women, ive changed my diet to ~700 and my weight stabilized at 54kg, and if i eat 200 calories more everyday i gain weight at the end of the week.
Also, you should fast and cut water for a day if you want an anywhere near accurate measurement as most of your weight is water, and good to remind to respect your RDI to the best of your ability when minimizing calories.

Anonymous 22478

I caught a really bad cold but I need to eat a lot and it seems to have finally broken my calorie counting habit.



2024_11_12_00o_Kle…

Suppliment Thread Anonymous 20827[Reply]

I'm getting really into supplements recently and I honestly feel amazing on them.
My current setup is multivitamin + glutathione + NMN, and I'm thinking of adding CoQ10 next. I basically want to repair all my cells and DNA.
Any experience with these or others? Any recommendations?
Let's talk about supplements.
18 posts and 3 image replies omitted. Click reply to view.

Anonymous 22454

>>22452
Also sounds like that red liquid is a certain form of vitamin B that not everyone absorbs well for various reasons. Plus it's probably maintenance dose?
What I personally take is just a normal pill, but it's super high dosage that's supposed to raise vitamin B levels real quick. This might be why our experiences differ.

Anonymous 22455

>>22454
yeah because of your vitamin b post i’m going to ask about it at an upcoming appointment, i’ve never had prescribed any vitamin except iron and everything else they’ve just told me take over the counter. but now that i know it’s an option i’m going to pursue it. i’ve been pretty good about taking various brand magnesium supplements over the years. i stayed with the one i use now cos drink powders can be a chore and i hate the huge chalky white square oval pills they sometimes sell them as. my current ones are purple capsules they’ve tapered to be easier to swallow. seriously massive horse pills a lot of the time in the US at least. i also usually take vitamin D but i’ve been slacking. if you take those i know you should eat or take a calcium supplement at the same time because your body absorbs those together!

Anonymous 22456

>>22455
The doc will probably want to have an issue to solve before they prescribe you strong vitamin pills.
I literally got vitamin B because of my hearing issues being connected to neurology/vascular issues.
That said vitamin B deficiency has a lot of symptoms, so I'd try to complain about those (if you have them) or just take the blood test even. If you have a strong deficiency the doc will prescribe something 100%

Anonymous 22457

b83a298d884fe48cfe…

btw, funny thing is, it was the ENT who prescribed me vitamin B, not a neurologist or anyone else. They had 30 years of exp. Wise doc.

Anonymous 22472

>>20855
>your capsules and tinctures are all highly processed dead isolates foreign to the human body
>but i respect herbal supplement pseudoscience, which surely is different and much easier to digest



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