/hb/ - Health & Beauty

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Morning wake up drinks Anonymous 03/17/25 (Mon) 07:27:27 PM21403 [Reply]

Water is absoultely needed. Apart from that coffee, tea, matcha or energy drinks is what I have heard people drink. Personally I find drinking an energy drink in the morning insane but you do you. I like the bitternes of coffee but it makes me very anxious so I stick to matcha. Tea is good too but only in milk.
I don't like the ones overloaded with sugar no matter what it is but I do like how they are presented.

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Anonymous 06/17/26 (Wed) 08:28:35 PM22865

>>22864
Are you British or something? Why are you drinking so much tea in the first place?

Anonymous 06/17/26 (Wed) 08:34:02 PM22866

>>22865
no I'm Russian

I just like tea and I always drank it like water because our tea at home tasted good

Anonymous 06/17/26 (Wed) 08:36:26 PM22867

>>22866
Well now I'm curious about what kind of tea you're drinking

Anonymous 06/17/26 (Wed) 08:40:20 PM22868

>>22867
black bergamot tea mostly
or Earl Grey

Anonymous 06/17/26 (Wed) 08:48:15 PM22869

>>22868
I'll have to see if they sell that near me

photo_2026-06-06_2…

Anonymous 06/06/26 (Sat) 04:42:12 PM22835 [Reply]

should I try the homeless crackhead regimen

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Anonymous 06/09/26 (Tue) 11:25:30 PM22841

>>22839
out of all the things you mentioned the only one that's actually in the image is the possibility of a sunburn, "homeless crackhead" is clearly just the name for the "protocol" that's supposed to be le funny

Anonymous 06/17/26 (Wed) 06:03:29 PM22857

>>22840
it's called genetics. selling yourself a weird holistic lifestyle is cope

Anonymous 06/17/26 (Wed) 06:04:54 PM22858

>social interaction (lowers cortisol)

I kekd so hard

Anonymous 06/17/26 (Wed) 06:18:20 PM22860

>>22857
So crackheads are just genetically superior ubermenschen? I don't mind that theory either

Anonymous 06/17/26 (Wed) 06:38:55 PM22861

>>22857
It's true. There's this gigachad homeless guy that lives near me and his hair is always flawless despite not showering and he's shredded like cheese despite only doing pushups and walking a lot. Also he can jump 6 feet vertically and has an IQ of over 120. I always see him with like 10 girls on him

mommy-issues-start…

Holy serums? Anonymous 06/20/25 (Fri) 11:51:09 PM21849 [Reply]

I tried tretinoin for a while but it just made my face burn and feel rough no matter how light and spaced out I went with it. Recently got into azelaic acid instead and it's been managing my break outs way better as well as keeping my skin calm. I still dab my breakouts with tret and slap a zit sticker over it after it's dried but I'm using it considerably less. What's been your savior?

Pic somewhat unrelated

1 post omitted. Click reply to view.

Anonymous 06/25/25 (Wed) 09:08:34 PM21865

also nona, be careful with putting pimple patches and other occlusive layers on top of active ingredients like tretinoin! it can burn your skin or over exfoliate it. best of luck on your skincare journey :3

Anonymous 06/25/25 (Wed) 10:21:19 PM21866

>>21864

Vanicream made my skin burn, I don't understand why at all and my derm was also perplexed. Its the equivalent to thinking ketchup is spicy but with my skin. Crazy.

Anonymous 06/25/25 (Wed) 10:47:08 PM21867

>>21866
Oh no, that sucks. Have you ever tried colloidal oatmeal, nona? Might work for your uber sensitive skin. I know there’s some creams and serums that use it as an ingredient. Best of luck.

Anonymous 06/15/26 (Mon) 05:22:49 AM22849

7vzzbmqra97h1.jpeg

I just wanted to find a skincare thread to post this guy I found on reddit
https://www.reddit.com/r/30PlusSkinCare/comments/1u5m8o8/9_months_of_putting_health_and_skincare_first/

Anonymous 06/17/26 (Wed) 05:55:38 PM22856

>>22849
iironically, the retinoid hes using is the main thing that helped him. the very thiing op is saying didn't work

IMG_5472.png

im so fucking scared (period, birth control, anemia) Anonymous 06/16/26 (Tue) 09:34:51 PM22853 [Reply]

So i was on nexplanon for 3 years and didn't have a period. Then I got it out and had the worst periods of my life for 6 months. so I decided to go back on nexplanon. however this time, my periods didn't go away, and they last for a month, and now after a year i've been diagnosed with anemia (my ferritin level was 5 with the recommended range >100). the blood test cost me $400 and i fainted right after they took it. i went on iron supplements but what do i do now? it feels like i just bleed out all the iron i eat each month. if i get nexplanon taken out i bleed like crazy, but if i leave it in i have these month-long periods. i feel like this will eventually kill me, who knows how long my brain and heart have been running on low oxygen. but i live in the usa and don't have healthcare so uhhh

Anonymous 06/17/26 (Wed) 12:56:28 AM22854

>>22853
im sorry this sounds scary.
do you live in the usa? can you get on medicaid? there may be places you can go, depending on your state, that can treat you even though you are uninsured.
also, it's possible if you call the hospital and explain you're uninsured/in poverty, they will reduce the $400 bill. just say you literally couldn't afford it.

Anonymous 06/17/26 (Wed) 07:31:10 AM22855

>>22854 thanks so much, this is actually really helpful advice… i will do those things! and luckily im from a blue state so hopefully they’ll have something

i’m just so flabbergasted that something as simple and normalized as going on birth control could lead to this terrible of a health consequence. i feel so bad for any other nona’s that have heavy bleeding.

if anyone reading this has heavy periods and feels tired all the time like me, then please get your iron checked before it gets bad…

before n after.jpe…

weight loss Anonymous 06/13/26 (Sat) 04:11:24 AM22845 [Reply]

How have you guys effectively lost weight? I'm trying a new workout routine and staying under a calorie limit, but this routine is pretty new.

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Anonymous 06/13/26 (Sat) 07:13:33 PM22847

>>22846
Have u tried ozempic or something like that? Getting surgery in Mexico is not a good idea sis

Anonymous 06/14/26 (Sun) 03:12:26 PM22848

I have tried a lot. The thing is that your enviroment really affects your chances of actually losing weight. I'm not blaming my parents, but buying take-outs every weekend really has affected all my attempts.

Anonymous 06/16/26 (Tue) 12:28:12 AM22850

>>22847
Yes I am currently on mounjaro but losing very little weight. what's wrong with getting surgery in Mexico?

Anonymous 06/16/26 (Tue) 12:40:18 AM22851

>>22850
Atleast get it done in Guadlajara

Anonymous 06/16/26 (Tue) 01:06:23 AM22852

>>22845
God forbid a woman have a little chub on her

original.jpg

Hair thread Anonymous 05/26/17 (Fri) 12:51:39 PM569 [Reply]

What are some of your favorite hair related YouTube channels?

What's your hair routine?

Do you take any supplements/do (you think) they work?

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Anonymous 03/15/26 (Sun) 07:36:13 AM22745

>>22744
show your hair

Anonymous 03/16/26 (Mon) 06:49:10 PM22746

ndkjadjkwndkjan.JP…

>>22745
The most I will show.

Anonymous 04/02/26 (Thu) 07:33:04 PM22763

Real experience with no shampoo for 200 days

Anonymous 06/11/26 (Thu) 05:27:46 AM22842

1.jpg

I wish I had hair like pic related. I never figured out how to take care of my hair right. My mom was absent so I couldn't learn it from her.

I basically shampoo (with repeat) and condition (leave in hair while I was the rest of me) with Tresemme every other day and use a microfiber hair wrap after the shower. After a little bit I take the wrap off, brush and let it air dry. That's been my routine for a while. Well I started using this silicone scalp massager thing recently.

Anonymous 06/11/26 (Thu) 09:46:56 AM22843

>>22842
My hair naturally looks like that with locks at the end and I kinda hate it

7e209bd4d54a2ecb30…

Anonymous 01/08/26 (Thu) 09:12:55 PM22566 [Reply]

Is there anything worse than being flat? Being slender with small breasts and slim hips, and the number of strangers who feel like it's their place to tell me I have the body of a 12 year old boy is wild. because of the phrase real women have curves I have feel so disconnected from my femininity because of this and the other micro aggressions like Only a child could use this bras

see belle delphine, her body sucks and she ended up having to do pdfile shit to gain all those money… she was not HOT in a sexy way, she was weird and acted like a bratty child so her lolicon community spended all their money on her

Men will say they prefer small titties but will always choose big tits over flat.

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Anonymous 05/12/26 (Tue) 03:19:36 PM22798

>>22574
>if porn never existed, I honestly doubt big breasts would be seen as desirabe as they are.
just look at paintings, statues, drawings or descriptions of beautiful and attractive women from all over history and all over the world before porn became a thing: none of them have huge boobs. its purely a modern porn thing.

Anonymous 05/31/26 (Sun) 04:22:29 PM22824

This thread is old, but please be proud of who you are, nonas. Just ignore those misogynistic comments—especially coming from other women—and be happy to know you are a beautiful, proud biological woman who is a much of a woman as any other biowomen due to the fact of being born with two X chromosomes!

Anonymous 05/31/26 (Sun) 04:33:29 PM22825

>>22682
kek can't win

Anonymous 06/01/26 (Mon) 08:59:01 AM22826

>>22814
Women have the biggest breast to body size ratio when not breastfeeding compared to other mammals yet the average breast sze is considered small now

Anonymous 06/01/26 (Mon) 12:03:14 PM22828

>>22814
>But all of them had generous baby feeders.
No, thats the point, they hadnt. Show me just one old portrait, statue and so on with huge porn breasts, they simply dont exist. There are countless paintings, drawings, woodcuts, statues etc with small breasts. Until the modern era, no one seemed to give a shit.

1772164158119184.j…

Anonymous 02/27/26 (Fri) 06:54:49 AM22719 [Reply]

Do adults with natural light blonde hair exist? Does blonde hair really become naturally brown?

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Anonymous 03/12/26 (Thu) 04:06:13 PM22742

haha idk why everyone went after you like that. unless you live in goddamn scandinavia, they are uncommon. they obvs exist, but again unless u live in scandi 99% of adult blondes you see just dyed their hair

Anonymous 03/26/26 (Thu) 09:10:08 PM22753

If you have to ask this question you are blessed to not be from a horrible anti-social aryan state.

They exist and they scare me.

Anonymous 05/30/26 (Sat) 03:45:40 AM22818

I am very real. It ain't all its cracked up

Anonymous 06/01/26 (Mon) 10:09:55 PM22829

think so

Anonymous 06/04/26 (Thu) 02:28:20 PM22833

>>22719
have you ever been to northern germany, the netherlands, denmark or scandinavia? half of the people there are blond.

547b03082ef20a1836…

im insecure about my breasts Anonymous 05/30/26 (Sat) 06:59:15 PM22819 [Reply]

they're not completely flat but i wish they'd be bigger is there any way for me to make them bigger or look bigger at least
im 18 and not really sure about my cup size it's either b or c

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Anonymous 05/30/26 (Sat) 07:59:12 PM22822

>>22821
You could get fat and they'll grow that way.

Anonymous 05/31/26 (Sun) 01:51:43 PM22823

you have a c cup and consider that to be small?
i guess thats what happens when beauty stanards are shaped by porn

Anonymous 06/01/26 (Mon) 11:17:58 AM22827

>>22823
im sorry if that's stupid i was feeling insecure

Anonymous 06/04/26 (Thu) 02:38:06 AM22830

>>22819
Get stronger on your pecs. Buy push up bras if you want a pet moid. That's it.

Anonymous 06/04/26 (Thu) 05:44:03 AM22832

I got an IUD and mine got bigger and rounder ! It was nice

1a555a9ef05de094a2…

Anonymous 05/19/26 (Tue) 05:53:30 PM22807 [Reply]

Is it normal to not wear deodorant if I'm otherwise clean?
I always hear from people that if you don't wear deodorant you stink and that it's gross but I've been told I smell good. I shower every day so it's not like I hate hygiene. I just find most deodorants smell too strong and artificial

Anonymous 05/19/26 (Tue) 05:57:07 PM22808

Depends how much sweat and if you have that stink gene… I don’t like wearing deodorant when I’m at home.

Anonymous 05/19/26 (Tue) 06:28:31 PM22809

>>22808
No one ever complained I stink, and even when Im out and about some people stand way too close to me, I feel like if i stunk that wouldn't happen

Anonymous 05/20/26 (Wed) 04:25:08 PM22813

>>22809
This is heavily subjective and culture-dependent, though
>source: I ride the bus in a very multicultural area
If you're from the land of left hand-wiping and then move abroad, others will definitely appreciate deodorant use

Anonymous 06/04/26 (Thu) 02:50:36 AM22831

OP is a fouly smel…

>>22807
>I always hear from people that if you don't wear deodorant you stink and that it's gross but I've been told I smell good.
STINKY WOMAN ALERT STINKY WOMAN ALERT STINKY WOMAN ALERT STINKY WOMAN ALERT STINKY WOMAN ALERT!!!!!!!!!!!!!!!!!!!!!!!
Anyway, maybe you don't smell and it is the perfume of your clothes that still lingers on you, OP. That is, if you wash and dry your clothes everyday or so. Also, DO NOT SKIP A DAY OF NOT SHOWERING IF YOU KEEP THIS HABIT.
>I just find most deodorants smell too strong and artificial
They're a bit expensive, but just buy more natural deodorants that have the least chemicals. Google it and see if any of them are at your local store.
I tell you this because it is always good to wear just a bit of deodorant in case a given situation makes you sweat a lot and can make you smell foul. I happen to have done that mistake once at work and my coworkers didn't want to talk to me for the rest of that week.

Anonymous 06/11/26 (Thu) 08:25:39 PM22844

>>22831
Man, I would hate having to work with a tranny.