>>12460i don't recommend what i did on the meditation side besides maybe relaxation exercises if you want something remotely quick or efficient. i'm not sure exactly what to look for for something universally helpful, but i'm guessing there must be guides online? feels like a number of new agers were doing something similar to this back in the day. i personally started with thoughtform development/tulpamancy for a long time before basically reshaping those skills for new purposes, simply because i had so much practice with them. when it comes to drugs to use while meditating and letting go, ketamine & mushrooms can definitely be useful & i've heard dmt can be too. i haven't managed to try lsd but 1p-lsd was useful, not as much as the others tho. i don't love dxm due to it having some higher risks (never mix it with alcohol, that is really not a death anyone wants) but it was helpful at a time when i was desperate & didn't have many options left. obviously look up health risks for these & do your own research, especially when doing combinations, i only know so much. i often like to mix one of the above with weed & nitrous oxide, though you especially need good ventilation for nitrous if you have any pets, vitamin b deficiency can suck for them. i replenish vitamin b with mio, any health drink or supplement with b vitamins will help.